IBS and Hypnosis: Can you convince your brain to improve your gut symptoms?
Irritable bowel syndrome is considered a diagnosis of exclusion. Individuals typically may suffer from chronic intermittent abdominal pain, bloating, and or altered bowel movements that can be mainly diarrhea, constipation, or alternate between the two. The length of time of symptoms also matters, and most individuals with IBS will have had these symptoms at least […]
The 5R Approach to Gut Healing: A Comprehensive Guide to Restoring Digestive Health
Gut health is foundational to overall well-being. From mood and immunity to energy and hormonal balance, the gastrointestinal system plays a central role in maintaining health. When the gut is out of balance, symptoms like bloating, fatigue, digestive discomfort, and food sensitivities can arise. Fortunately, functional medicine offers a structured approach to support gut healing: […]
Common Ailments You Might Not Realize Are Connected to Your Gut
As a Naturopathic Doctor, I am deeply passionate about uncovering the underlying causes of disease. My approach is founded on the belief that the body possesses an innate ability to heal itself when provided with the right environment. By collaborating with patients to identify these root causes, we can guide them toward a balanced and […]
Probiotics vs. Prebiotics: Understanding the Gut Boosters You Need
When it comes to maintaining a healthy gut, two terms you’ll often hear are probiotics and prebiotics. But what exactly are they, and how do they differ? The answer lies in their distinct roles in your digestive system. While both play crucial roles in gut health, they work in very different ways. Let’s dive in […]
Classes of Herbs Used to Support Digestive Health
By: Amber Klampferer, ND The digestive system is composed of a number of organs including the mouth, pharynx, esophagus, stomach, liver, gallbladder, pancreas, small and large intestines, rectum and anus. These organs work together to process and assimilate the food we eat everyday. There are a variety of different herbs that can be used to […]
Supplements for Digestive Health
By: Amber Klampferer, ND Maintaining healthy digestive function is optimal for overall health and wellbeing. There are a variety of supplements that can be supportive for digestive health; here are five common ones that can help promote optimal gastrointestinal (GI) function. L-glutamine: L-glutamine is an amino acid, which are building blocks of protein. It […]
Common Ailments You Might Not Realize Are Connected to Your Gut
By: Kelly Peterson, ND As a naturopathic physician, my passion is in finding the root cause of disease. My profession is rooted in the belief that the body has the innate ability to heal itself if given the right environment. By working with patients to discover the underlying causes of disease, ND’s help patients come […]
All About Stool Testing
By: Carrie Dennie, ND, RAc When assessing GI concerns, Naturopathic Doctors (ND) may recommend running a comprehensive stool test that can provide valuable information to help identify the root cause(s). It is important to note that imbalances in the GI system can lead to symptoms elsewhere in the body, so you ND may also suggest […]
The Gut and Thyroid Connection
By: Carrie Dennie, ND, RAc Did you know that the gut and the thyroid are connected? This connection has actually been studied and is backed by current research which shows that treating gut condition can improve thyroid function and health. (https://pubmed.ncbi.nlm.nih.gov/32545596/) The gut is responsible for converting about 20% of the primarily inactive thyroid hormone […]