5 Herbal Teas to Keep in Your Pantry

By: Amber Klampferer, ND Herbal tea is one of the simplest herbal preparations to benefit health. These five teas can be beneficial to have on hand for a variety of common conditions and/or to support overall health. 1) Chamomile (Matricaria recutita) Chamomile has been used for centuries in a variety of preparations, including teas and […]

5 Herbs for Adrenal Health

by: Amber Klampferer, ND The adrenal glands are two glands that sit on top of the kidneys. The adrenal glands help to regulate stress, among a variety of other important functions. While stress can be a healthy response to certain acute stimuli, it can be detrimental when experienced in the long term. Two classes of […]