Classes of Herbs Used to Support Digestive Health

By: Amber Klampferer, ND The digestive system is composed of a number of organs including the mouth, pharynx, esophagus, stomach, liver, gallbladder, pancreas, small and large intestines, rectum and anus. These organs work together to process and assimilate the food we eat everyday. There are a variety of different herbs that can be used to […]

Supplements for Digestive Health

By: Amber Klampferer, ND Maintaining healthy digestive function is optimal for overall health and wellbeing. There are a variety of supplements that can be supportive for digestive health; here are five common ones that can help promote optimal gastrointestinal (GI) function.   L-glutamine: L-glutamine is an amino acid, which are building blocks of protein. It […]

5 Herbal Teas to Keep in Your Pantry

By: Amber Klampferer, ND Herbal tea is one of the simplest herbal preparations to benefit health. These five teas can be beneficial to have on hand for a variety of common conditions and/or to support overall health. 1) Chamomile (Matricaria recutita) Chamomile has been used for centuries in a variety of preparations, including teas and […]

5 Herbs for Adrenal Health

by: Amber Klampferer, ND The adrenal glands are two glands that sit on top of the kidneys. The adrenal glands help to regulate stress, among a variety of other important functions. While stress can be a healthy response to certain acute stimuli, it can be detrimental when experienced in the long term. Two classes of […]