5 Heart Healthy Tips for a Naturopathic Doctor

By: Carrie Dennie, ND, RAc Eat an anti-inflammatory diet: Focusing on incorporating lean meats, leafy greens, colorful fruits and vegetables, whole grains, legumes, healthy fats, nuts and seeds in your diet. These whole foods while help combat the inflammation that contributes to heart disease development. It is also important to reduce sugar and salt intake […]

What You Need to Know About Vitamin D

By: Carrie Dennie, ND, RAc Vitamin D is essential for optimal health as it plays a role in every system in the body. The activated form of Vitamin D is actually a hormone and important for cellular communication. Research has shown that almost every cell in your body has a receptor for this hormone and […]

Nutrition for Adrenal Health

By: Carrie Dennie, ND Did you know that there are certain nutrients that will help support your adrenal glands? Below are 5 nutrients that support adrenal health and sources in the diet. Vitamin C –supports the general health and function of the adrenals Sources: citrus fruits, bell peppers, broccoli, cantaloupe and kiwi B Vitamins – […]