Chaste Tree Berry: Nature’s Support for Women’s Hormonal Health

By Dr. Nicole Cain   Key Points: Chaste Tree Berry or Vitex is useful for all sorts of different types of hormone-related symptoms such as PMS, Hormone Anxiety, postpartum, and (peri)menopause.  Chaste Tree Berry has been used successfully for centuries to relieve pain, balance mood, and improve hormonal health.  Chaste Tree Berry is generally well-tolerated […]

Supplements for Digestive Health

By: Amber Klampferer, ND Maintaining healthy digestive function is optimal for overall health and wellbeing. There are a variety of supplements that can be supportive for digestive health; here are five common ones that can help promote optimal gastrointestinal (GI) function.   L-glutamine: L-glutamine is an amino acid, which are building blocks of protein. It […]