Building a Healthier Grand Rapids: How Community Connections Can Transform Your Well-being
By Dr. Nicole Cain, ND, MA, EMDR What if the secret to a longer, healthier life wasn’t in a pill, but right outside your front door? In Grand Rapids, the bonds we build with family, friends, and neighbors have a profound impact on our health. Across decades of research, one theme stands out: community makes […]
Probiotics vs. Prebiotics: Understanding the Gut Boosters You Need
When it comes to maintaining a healthy gut, two terms you’ll often hear are probiotics and prebiotics. But what exactly are they, and how do they differ? The answer lies in their distinct roles in your digestive system. While both play crucial roles in gut health, they work in very different ways. Let’s dive in […]
Women’s Health Corner: Deciphering Anxiety and Depression via the Hormone Connection
By: Danni Hamilton ND Did you know that hormonal imbalances can be a major contributor or even the root cause of anxiety and depression? Hormones play a vital role in regulating mood, and conditions like polycystic ovary syndrome (PCOS), premenstrual dysphoric disorder (PMDD), hyperthyroidism, hypothyroidism, postpartum depression (PPD), Cushing’s Syndrome, Addison’s Disease, and diabetes have […]
Harnessing the Power of Breathwork for Anxiety and Mental Health
By: Jenny Buchner, ND In the hectic and overstimulating world we live in, anxiety has unfortunately become an unwelcome companion for many of us. Because of the impact that it has on our physical and mental well-being, finding effective ways to manage anxiety is crucial. Because no two people experience anxiety the same way, the […]
Rhodiola Rosea: A Natural Ally in Combating Anxiety
By: Kelly Peterson ND and Zhiling Trowbridge MD In today’s fast-paced world, where stress often feels like an unavoidable reality, herbs can play a role in coping with anxiety that can come with stressful times. One herb that stands out as a consideration is Rhodiola rosea, commonly known as Rhodiola or golden root. […]
An Acupuncture Perspective: Diet For Anxiety and Stress
By: Zhiling Trowbridge MD Anxiety, depression, and stress can manifest in different ways for certain people. An integrative and holistic medical approach can improve symptoms, empower individuals, and lower the prescription medication burden. Acupuncture can be an additional treatment for a person already engaged in conventional medical therapies. Acupuncture is a mind-body treatment […]
A conversation with Dr. Zhiling Trowbridge
We’re so proud to share this interview that Shoutout Michigan had with Dr. Zhiling Trowbridge. Her kindness and compassion comes through. Read it here: Dr.Zhiling’s interview with Shoutout Michigan (all pictures copyright of Shoutout Michigan)
The Six Principals of Naturopathic Medicine
By: Amber Klampferer, ND The six principles of Naturopathic medicine lay the foundation for Naturopathic philosophy. This philosophy emphasizes identifying the root cause of disease while treating the person as a whole and stimulating the body to heal itself using the least invasive tools necessary. The therapeutic order (chance to reference Carrie’s post) is built upon these […]