Nutrition for Adrenal Health

By: Carrie Dennie, ND Did you know that there are certain nutrients that will help support your adrenal glands? Below are 5 nutrients that support adrenal health and sources in the diet. Vitamin C –supports the general health and function of the adrenals Sources: citrus fruits, bell peppers, broccoli, cantaloupe and kiwi B Vitamins – […]

The Six Principals of Naturopathic Medicine

By: Amber Klampferer, ND The six principles of Naturopathic medicine lay the foundation for Naturopathic philosophy. This philosophy emphasizes identifying the root cause of disease while treating the person as a whole and stimulating the body to heal itself using the least invasive tools necessary. The therapeutic order (chance to reference Carrie’s post) is built upon these […]

5 Herbs for Adrenal Health

by: Amber Klampferer, ND The adrenal glands are two glands that sit on top of the kidneys. The adrenal glands help to regulate stress, among a variety of other important functions. While stress can be a healthy response to certain acute stimuli, it can be detrimental when experienced in the long term. Two classes of […]