Acupuncture and Menstrual Migraines
By: Zhiling Trowbridge MD Menstrual migraines can be a challenging pattern of monthly life for anyone who has suffered from it. It can lead to missed days of work or special events. It can also greatly limit what someone can do during these days leading up to their periods. Low estrogen levels prior to start […]
Chaste Tree Berry: Nature’s Support for Women’s Hormonal Health
By Dr. Nicole Cain Key Points: Chaste Tree Berry or Vitex is useful for all sorts of different types of hormone-related symptoms such as PMS, Hormone Anxiety, postpartum, and (peri)menopause. Chaste Tree Berry has been used successfully for centuries to relieve pain, balance mood, and improve hormonal health. Chaste Tree Berry is generally well-tolerated […]
A conversation with Dr. Zhiling Trowbridge
We’re so proud to share this interview that Shoutout Michigan had with Dr. Zhiling Trowbridge. Her kindness and compassion comes through. Read it here: Dr.Zhiling’s interview with Shoutout Michigan (all pictures copyright of Shoutout Michigan)
Classes of Herbs Used to Support Digestive Health
By: Amber Klampferer, ND The digestive system is composed of a number of organs including the mouth, pharynx, esophagus, stomach, liver, gallbladder, pancreas, small and large intestines, rectum and anus. These organs work together to process and assimilate the food we eat everyday. There are a variety of different herbs that can be used to […]
Supplements for Digestive Health
By: Amber Klampferer, ND Maintaining healthy digestive function is optimal for overall health and wellbeing. There are a variety of supplements that can be supportive for digestive health; here are five common ones that can help promote optimal gastrointestinal (GI) function. L-glutamine: L-glutamine is an amino acid, which are building blocks of protein. It […]
Common Ailments You Might Not Realize Are Connected to Your Gut
By: Kelly Peterson, ND As a naturopathic physician, my passion is in finding the root cause of disease. My profession is rooted in the belief that the body has the innate ability to heal itself if given the right environment. By working with patients to discover the underlying causes of disease, ND’s help patients come […]
All About Stool Testing
By: Carrie Dennie, ND, RAc When assessing GI concerns, Naturopathic Doctors (ND) may recommend running a comprehensive stool test that can provide valuable information to help identify the root cause(s). It is important to note that imbalances in the GI system can lead to symptoms elsewhere in the body, so you ND may also suggest […]
5 Heart Healthy Tips From a Naturopathic Doctor in Grand Rapids, Michigan
Embracing Heart Health through Integrative Wellness in Grand Rapids Maintaining a healthy heart is necessary for overall well-being, and incorporating simple yet effective lifestyle changes can significantly reduce the risk of heart disease. At our integrative wellness center in Grand Rapids, we emphasize a holistic approach to heart health, combining diet, exercise, sleep, dental care, […]
What You Need to Know About Vitamin D
By: Carrie Dennie, ND, RAc Vitamin D is essential for optimal health as it plays a role in every system in the body. The activated form of Vitamin D is actually a hormone and important for cellular communication. Research has shown that almost every cell in your body has a receptor for this hormone and […]
5 Herbal Teas to Keep in Your Pantry
By: Amber Klampferer, ND Herbal tea is one of the simplest herbal preparations to benefit health. These five teas can be beneficial to have on hand for a variety of common conditions and/or to support overall health. 1) Chamomile (Matricaria recutita) Chamomile has been used for centuries in a variety of preparations, including teas and […]